Pork Rind Chicken

Are you on the Keto diet or just trying to eat less carbohydrates? Pork rind chicken may satisfy that fried chicken craving you've been having!


  • 2 chicken breasts cut into strips
  • 1 bag of plain pork rinds, can use spicy or BBQ as well
  • 2 eggs, scrambled with a splash of water

* you can add different seasonings if you want, since the pork rinds are already salty you don’t need to add salt


  • Preheat oven to 350 degrees F.
  • In a gallon-sized Ziploc bag, crush pork rinds into crumbs using a rolling pin.
  • In a small bowl, beat eggs, and mix in cream or milk.
  • Sprinkle salt & pepper over both sides of chicken tenders.
  • Dip each tender into egg mixture, then coat with crumbs. Place onto a parchment paper or foil lined baking sheet.
  • After all tenders are on the baking sheet, spray the top of tenders with a little cooking spray for extra crispness.
  • Place in the oven and bake at 350 degrees for about 25 minutes until cooked through.